Strawberries are a bright red fruit that many people love. In addition to looking delicious, they also have a sweet and slightly sour taste. Whenever you eat them, you feel refreshed. Currently, strawberries are popularly processed into many types of food, such as jam, jelly, or delicious juice. It’s not just their bright colors and flavors that everyone loves, but strawberries are also more useful than you might think.
100 grams of strawberries contain 80-90 milligrams of vitamin C, which is 1.5 times higher than oranges, 4 times higher than tomatoes, and 10 times higher than apples. Because it contains a lot of vitamin C, strawberries are called the queen of vitamin C. If we eat 6-7 strawberries per day, we will get enough vitamin C to meet the body’s needs.
Strawberries consist of 89% water, 7.1% carbohydrates, 0.6-1.5% calcium, phosphorus, carotene, and organic acids, and other components. In addition, Strawberry are rich in folic acid, phosphorus, ellagic acid, quercetin, kaempferol, and anthocyanin. Strawberry help reduce cholesterol, reduce bad fat, and increase good fat in the body. Therefore, it prevents heart and blood vessel disease. And it has antioxidants, so it helps prevent cancer. In addition to
Helping the body to be strong, Strawberry also help inhibit the formation of melanin, the cause of dark skin. And it is very suitable for those who want to lose weight because it is low in calories, has no cholesterol, and is high in fiber. Today’s ยูฟ่าเบท has a strawberry jelly recipe to share as another option for everyone to try.
Strawberries Jelly Recipe
Ingredients
- 2 tablespoons gelatin powder
- use fresh, unsweetened strawberry juice
- 2 tablespoons honey
Strawberries Jelly Making Process
- Prepare a medium-sized container to mix all the ingredients together.
- freshly squeezed strawberry juice into a bowl.
- Then add 2 tablespoons of gelatin powder and stir for about 3-5 minutes until the ingredients are combined.
- Pour the mixed strawberry juice into a saucepan and heat over medium heat until the juice almost boils.
- Turn off the heat and add the honey. Mix well again until well blended.
- Pour the strawberry juice into a mold or any container and refrigerate until the jelly hardens. This may take about 2-4 hours.
You can add fresh strawberries to decorate for more deliciousness and also benefit from eating fresh strawberries