Even if you have diabetes, you can still enjoy desserts. Currently, there is still a misconception that if you have diabetes, you have to abruptly cut out desserts from your life. It is true that diabetics should avoid desserts that are full of sugar, but that does not mean that you should not eat any desserts at all. The chronic condition of diabetes causes blood sugar levels to rise. However, if diabetics are careful in choosing food and desserts, they can still enjoy desserts.
The key to choosing snacks for people with diabetes is to choose snacks or snacks that are high in fiber, protein and fat because these nutrients will help maintain blood sugar levels at the desired level. The snacks or snacks that people with diabetes should consume are as follows:
Japanese soybeans. Edamame is a nutritious snack that contains both protein and fiber, UFABET, making it a good choice for diabetics. Edamame also contains isoflavones, which may help lower blood sugar levels and reduce insulin resistance in diabetics.
Yogurt with berries. Yogurt, along with berries, is rich in antioxidants that help reduce inflammation. And prevent damage to pancreatic cells, an organ that secretes hormones and insulin. Which lowers blood sugar levels.
Cheese Crackers. Crackers are an easy snack to eat and are another good snack for diabetics. Although crackers may be high in carbohydrates, eating them with cheese will provide the body with fat and protein. And if you change from regular crackers to whole grain crackers, the body will get fiber and it won’t affect blood sugar levels.
Don’t eat between meals is one piece of advice for people with diabetes. However, if people with diabetes want to eat snacks, they can do so. But the calories in the snack should be 150 calories or less. Also, read the ingredients to see what nutrients, vitamins, and minerals the snack contains that are beneficial to the body.
A good way to eat snacks for people with diabetes is to pour the snacks into a small container. And slowly enjoy the taste of the snacks. Because eating snacks right after opening the bag will cause you to eat too much snacks.