What time is the most beneficial time for the body to drink coffee?

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Coffee is the most popular beverage in the world. Many people drink coffee regularly to increase their alertness and improve their performance. However, many people may wonder when is the best time to drink coffee. To get the most benefit from coffee

In general, The best time to drink coffee is between 9:30-11:30 a.m. because during this time The body releases the hormone cortisol. To prepare for work or various activities in daily life The caffeine in coffee counteracts the effects of the hormone cortisol. Makes the body feel more alert and refreshed. ยูฟ่าเบท

If you drinking coffee before 9:30 a.m., the caffeine may stimulate your brain too much. Until it makes you feel anxious or unable to sleep.

However, the right time to drinking coffee may vary from person to person. It depends on various factors such as sleep rhythm. stress level and activities performed each day If you find that drinking coffee at any time makes you feel uncomfortable. You should try adjusting your coffee drinking time to suit yourself.

Besides the time to drinking coffee The amount of coffee you drink is also important. The World Health Organization recommends that you shouldn’t drink more than 400 milligrams of coffee per day. Which is equal to about 4-5 cups of coffee. People who have insomnia. fast heartbeat restless or have congenital diseases such as heart disease, high blood pressure or gastritis You should consult your doctor before drinking coffee.