Vegetable refer to plants that humans consume as food. They may eat only a part of the plant, such as roots, leaves, stems, or the whole plant. The benefits of vegetables may be many, such as helping to lose weight, nourishing the eyes. And possibly reducing the risk of chronic diseases such as diabetes, cancer, and cardiovascular disease.
Vegetables are rich in vitamins, minerals, dietary fiber and phytochemicals ( benefits of colorful vegetables ) ufabet https://ufabet999.app. They help strengthen, control functions and help control the flow of fluids in the body.
The nutrients found in vegetables can be roughly divided as follows:
Green vegetables: Including broccoli, kale, coriander, zucchini, asparagus, chives, morning glory, spinach, Chinese cabbage, lettuce, cucumber, snow peas, etc. The green color comes from chlorophyll and also contains many other minerals such as zeaxanthin, iron, calcium and vitamin B2 which help in the metabolism of carbohydrates, increase immunity and help to eliminate the effects of carcinogens.
Red vegetables: are a group of vegetables that are rich in lycopene, an antioxidant that may help slow down cell deterioration and may reduce the risk of cancer and cardiovascular disease. Examples of red vegetables include tomatoes, bell peppers, and chilies .
Orange and yellow vegetables: Including carrots and pumpkins, rich in beta-carotene and flavonoids. Which play a role in helping to see well in the dark, reduce cell degeneration of the eyeball, reduce the risk of cataracts. And help protect the skin from the dangers of ultraviolet rays from sunlight. Therefore, the skin is healthy, without wrinkles and premature aging, and always looks fresh. In addition, it also helps maintain the normal condition of the cells of the conjunctiva, cornea, eyes, mouth, digestive tract, respiratory tract, and urinary tract to be normal. It also helps the body’s immune system to work well.
Blue and purple vegetables are a group of vegetables that contain anthocyanin. Which helps fight free radicals, inhibits and fights inflammation of cells in the body. And may help reduce the risk of cancer, heart disease and blood vessel disease. Examples of blue and purple vegetables include eggplant, purple potatoes, purple cabbage and purple carrots.
White vegetables:Including garlic, celery, onions, mushrooms, ginger, galangal, Job’s tears. White sesame seeds, etc., contain allicin. Which has antioxidant properties, reduces the division of cancer cells and tumors, stimulates enzymes to destroy toxins, helps reduce blood cholesterol, and inhibits the growth of microorganisms.
These are just some of the benefits we will get from eating vegetable because vegetable also contain many vitamins and nutrients that are necessary for the body. This is the reason why we should start eating more vegetable. Now, those who don’t like to eat vegetable should start looking at vegetable.